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Low Impact HIIT

With Telsi Szanyi

Duration: 34:18

Style: pilates

Difficulty: intermediate, advanced

Date: May. 26 2020

This High Intensity Interval Training (HIIT) class is low impact so it’s a great opportunity to get a good workout in without the stress on your joints.

Telsi begins with a nice mobility warm-up and then gets into the interval training.

How it works is you will work 45 seconds, the get 15 seconds of rest. There’s 5 movements and you’ll do 4 rounds of those movements.

Get ready to get sweaty in this Low Imapct High Intensity Pilates class with Telsi!

Here’s a quick preview of the class:

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Equipment

  • None

Focus

  • Tone
  • Strength
  • Mobility
  • Cardio