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Lower Body Focus

With Becky Sheehey

Duration: 27:49

Style: pilates

Difficulty: intermediate

Date: Jun. 26 2019

Becky works your lower half in this fun lower body focus Pilates class!

In this class, you will work your abs, hips, thighs and bum. Becky starts off right away isolating the legs with squats, then isolates those abs with side planks, followed by a real bum burner series of leg lifts and glute bridges!

Get ready to feel your lower half on fire in this 30-minute class with Becky!

See class preview below:

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  • Mini stability ball


  • Tone
  • Strength
  • Cardio