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Mom + Baby Pilates

With Jessica Dalliday

Duration: 15:39

Style: post_natal, pelvic_floor

Difficulty: beginner

In this fun mom + baby class you will work your entire body while entertaining your baby!

If you are newly postpartum, make sure to watch our videos on THE CORE BREATH and complete the POSTNATAL SERIES before doing this class with your baby.

If your baby is sleeping or you just want to do this class without them – feel free to use a light weight instead (~10-15lbs will be plenty!)

Get ready to get your sweat on with your babe in this cutest class ever!

Equipment

  • Baby (optional) or light weights