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My 10 Favourite Moves

From Introduction to Pilates: 10 Day Challenge With Jessica Dalliday

Duration: 14:52

Style: pilates

Difficulty: beginner, intermediate

This 15 minute class showcases my 10 favourite Pilates moves! This class is perfect to fit into your lunch break or after work if you are tight on time. These moves will strengthen the whole body and don’t be fooled by the short duration, this class is quick but challenging!

Equipment

  • None required