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Obliques

From Introduction to Pilates: 10 Day Challenge With Jessica Dalliday

Duration: 20:47

Style: pilates

Difficulty: beginner, intermediate

This 20 minute video will those side-bending muscles: your obliques. This Pilates class is perfect for you if you are looking to tone those muffin tops and work on improving the rotation through your back and torso. In this video, your core will be challenged in all different directions.

Equipment

  • None required