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Pelvic Floor and Your Glutes

With Jessica Dalliday

Duration: 29:41

Style: pilates

Difficulty: intermediate

Date: Jul. 18 2018

In this 30 minute workout we will briefly review pelvic floor cuing but then get right into an intense workout for you bum! Get ready to feel the booty burn.

*Prenatal 1st & 2nd trimesters

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Equipment

  • None

Focus

  • Pelvic Floor
  • Prenatal
  • 2nd trimester