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Pelvic Floor and Arms

With Jessica Dalliday

Duration: 29:29

Style: pilates, pre_natal, 2_trimester, pelvic_floor

Difficulty: intermediate

Date: Jul. 18 2018

In this 30 minute video you will work on defining your biceps, triceps and shoulder muscles. We start by preparing your core and pelvic floor and then strengthen arms, core and pelvic floor in a dynamic, but fun workout!

*Prenatal 1st & 2nd trimesters

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  • Toning balls


  • Tone
  • Strength
  • Posture