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Pelvic Floor and Your Obliques

With Jessica Dalliday

Duration: 27:34

Style: pilates, pre_natal, 2_trimester, pelvic_floor

Difficulty: intermediate

Date: Jul. 18 2018

This 30 minute video will tone and strengthen your core and pelvic floor completely crunch-free! Get ready to work your deep core muscles in all different ways!

*Prenatal 1st & 2nd trimesters

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Equipment

  • None

Focus

  • Tone
  • Strength