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Pilates Circuit

With Diane Niec

Duration: 33:29

Style: pilates

Difficulty: intermediate

Date: Jul. 15 2020

Join Diane in this Pilates circuit workout where you’ll work your core, upper body, glutes and balance.

You’ll start off with a warm-up and then get into the Pilates circuit which includes 3 different rounds of exercises, where each round contains 3 exercises and you’ll do each round twice.

Here’s the breakdown:

(3 exercises) x2

(3 exercises) x2

(3 exercises) x2

Enjoy this fun, full body Pilates circuit workout with Diane!

Here’s a quick preview:

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Equipment

  • Toning balls

Focus

  • Tone
  • Strength
  • Balance