Unlock this class Start a free trial today

Pilates for Back Pain

With Jessica Dalliday

Duration: 18:46

Style: pilates, pre_natal

Difficulty: beginner

Date: Dec. 20 2018

Pilates has been shown to help relieve chronic back pain, including conditions like sciatica as it works to strengthen the core and re-align the body into a more functional position.

This 20 minute class will focus on loosening the areas around the hips, lower back and legs, while strengthening the appropriate muscles to help keep your back pain from coming back.


  • Resistance band


  • Mobility
  • Flexibility