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Pilates for Back Pain

With Jessica Dalliday

Duration: 18:46

Style: pilates, pre_natal, post_natal

Difficulty: beginner

Pilates has been shown to help relieve chronic back pain, including conditions like sciatica as it works to strengthen the core and re-align the body into a more functional position.

This 20 minute class will focus on loosening the areas around the hips, lower back and legs, while strengthening the appropriate muscles to help keep your back pain from coming back.

Equipment

  • Yoga strap or resistance band