Unlock this class Start a free trial today

Pilates for Pelvic Pain

With Jessica Dalliday

Duration: 21:01

Style: pilates, pre_natal, 3_trimester, post_natal, pelvic_floor

Difficulty: beginner

Date: Jan. 10 2019

Pregnancy can create a lot of change in your body. Your shifting pelvis and the loosening of ligaments can cause you to feel some pretty severe pain in your pelvis and/or pubic bone.

This class will focus on realigning your pelvis using muscle energy techniques followed by stretching the muscles that are chronically tight in pregnancy (like the inner thighs and glutes) and then strengthening to keep your pelvis in place.

Take this class in any trimester of pregnancy or postpartum.

*If you experience any pain with any of the movements, please do not continue with the exercise.

Leave a Reply

Equipment

  • Block
  • Magic circle

Focus

  • Strength
  • Mobility
  • Flexibility