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Pilates For Posture 2

With Jessica Dalliday

Duration: 23:38

Style: pilates

Difficulty: beginner

Improve your posture by strengthening the deep muscles that stabilize your shoulders and line your upper back.

We’ll open your chest and challenge the stability of your upper body in this posture-focused class.

This class is great for those who sit for long periods during the day, spend a lot of time driving or looking at a computer or phone.

Get ready to work your whole body in this dynamic and challenging Pilates for Posture class.

Equipment

  • Foam roller
  • Resistance band (blue)
  • Light weights