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Pilates for Posture

With Becky Sheehey

Duration: 16:25

Style: pilates

Difficulty: beginner

During this 15 minute Pilates class, Becky teaches you how to improve your posture using essential Pilates moves.

This class is for you if you sit for long periods during the day, or preform repetitive tasks each day (like working at a computer or even nursing your baby).

Pilates for Posture is the perfect addition to your exercise routine as it helps relieve pain in your upper back, shoulders and neck, as well as strengthening those overstretched postural muscles.

Equipment

  • None required