Unlock this class Start a free trial today

Pilates For Runners

With Becky Sheehey

Duration: 26:11

Style: pilates

Difficulty: beginner

As a former cross-country track athlete, Becky turned to Pilates as a way to heal her body from the repetitive stress of running.

Now that she is retired from running, Becky has truly embodied Pilates as a way to move her body safely, strengthening and lengthening in order to be able to participate in any activity and prevent injuries that commonly occur from high-impact exercise like running.

In this class, Becky focuses on the areas of the body commonly undertrained in runners. Do this class on your off days or before your runs.

Equipment

  • A yoga block or books