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Pilates For Runners

With Becky Sheehey

Duration: 26:11

Style: pilates

Difficulty: beginner

Date: Nov. 15 2018

As a former cross-country track athlete, Becky turned to Pilates as a way to heal her body from the repetitive stress of running.

Now that she is retired from running, Becky has truly embodied Pilates as a way to move her body safely, strengthening and lengthening in order to be able to participate in any activity and prevent injuries that commonly occur from high-impact exercise like running.

In this class, Becky focuses on the areas of the body commonly undertrained in runners. Do this class on your off days or before your runs.

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