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Pilates for Shoulder Injury

With Calista Fong

Duration: 36:05

Style: pilates

Difficulty: beginner

Date: Dec. 23 2020

A rehab program for a shoulder injury.

 

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Equipment

  • Mini stability ball
  • Resistance band
  • Toning balls
  • Pillow or Folded Towel
  • Cushion

Focus

  • Strength
  • Mobility