Pilates Modifications: Squat & Half Roll Back
With Jessica Dalliday
Sometimes we aren’t able to perform certain exercises because of things like pregnancy, pelvic floor dysfunction, flexibility, body shape or mobility.
Here are modifications to common Pilates moves that are difficult to do for some body types and abilities.
This video demonstrates how to modify the squat and the half roll-back. There are different levels of modifications offered for each exercise so choose which one works best for you and your body.
- Pelvic Floor
- 1st trimester
- 2nd trimester
- 3rd trimester