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Pilates Modifications: The Push-Up & Plank

With Jessica Dalliday

Duration: 3:12

Style: pilates

Difficulty: beginner

Date: Dec. 11 2019

Sometimes we aren’t able to perform certain exercises because of things like pregnancy, pelvic floor dysfunction, flexibility, body shape or mobility.

Here are modifications to common Pilates moves that are difficult to do for some body types and abilities.

This video demonstrates how to modify the push-up and the plank. There are different levels of modifications offered for each exercise so choose which one works best for you and your body.

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Equipment

  • Chair

Focus

  • Pelvic Floor
  • Prenatal
  • 1st trimester
  • 2nd trimester
  • 3rd trimester
  • Postnatal
  • Education