Pilates Modifications: V-Sit & Bird Dog
With Jessica Dalliday
Sometimes we aren’t able to perform certain exercises because of things like pregnancy, pelvic floor dysfunction, flexibility, body shape or mobility.
Here are modifications to common Pilates moves that are difficult to do for some body types and abilities.
This video demonstrates how to modify the V-sit/double leg stretch as well as the bird dog/opposite arm and leg reaches. There are different levels of modifications offered for each exercise so choose which one works best for you and your body.