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Plie, Tendu, Releve

With Jessie Au

Duration: 35.20

Style: barre, dance

Difficulty: beginner

Date: Oct. 26 2020

In this ballet-inspired workout, this standing series uses only three basic classical ballet movements done with a barre.

Practice grace, posture and alignment while dancing and pulsing your way to a full-body burn!

*Prenatal Safe*

See short preview below:

Equipment

  • Chair

Focus

  • Tone
  • Strength
  • Posture
  • Cardio
  • Balance