Post-Run Quickie Cool Down
With Rachel Canale
This stretch session is a great one to release tight hamstrings, quads, outer and inner thigh, as well as open up the back and chest. It specifically targets the muscles most stressed by a running or walking routine.
It’s designed to be a shorter and focused routine to do immediately after your running session but is great to tack onto any workout or even after a long period of sitting.
*Safe for pre and postnatal.
- Yoga Strap or Belt