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Post-Run Quickie Cool Down

With Rachel Canale

Duration: 19:29

Style: yoga

Difficulty: beginner, intermediate, advanced

Date: Mar. 1 2021

This stretch session is a great one to release tight hamstrings, quads, outer and inner thigh, as well as open up the back and chest. It specifically targets the muscles most stressed by a running or walking routine.

It’s designed to be a shorter and focused routine to do immediately after your running session but is great to tack onto any workout or even after a long period of sitting.

*Safe for pre and postnatal.

Equipment

  • Yoga Strap or Belt

Focus

  • Mobility