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Postnatal Exercises – Pelvic Floor Education

With Leah Stajcer

Duration: 4:12

Style: pilates, post_natal, pelvic_floor

Difficulty: beginner

Date: Oct. 10 2018

Strengthen your pelvic floor muscles and connect to your core breath with these 3 postnatal pelvic floor exercises.

Leah takes you through heel slides, wall angels and the chair squat, while getting you to focus on your core breath to properly engage your pelvic floor.

This educational video is excellent for those who have given birth and are looking to introduce exercise back into their routine. This video is also a great if you have a weak pelvic floor and experience symptoms like urinary or bowel leakage.

Do these exercises every day to help you safely retrain and strengthen your pelvic floor muscles.

*Please make sure to read the disclaimer before engaging in any exercise or activity discussed in these videos. They are meant for educational purposes only. They are not meant to diagnose or treat specific conditions. Please see a health-care practitioner to be accurately assessed and treated

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  • Chair


  • Strength
  • Education