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Postnatal Pilates Class

With Emily Norris

Duration: 26:24

Style: pilates, post_natal

Difficulty: beginner

Date: Oct. 26 2020

This gentle Pilates class is designed for those who are newly postpartum or at any stage in their postpartum recovery.

The goal of this class is to get new moms back to regular exercise and activities while giving you the knowledge and confidence to safely do so.

*Prenatal Safe*

See short preview below:

Equipment

  • Resistance band
  • Blanket

Focus

  • Strength
  • Posture