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Postnatal Pilates Level 1

With Jessica Dalliday

Duration: 22:11

Style: pilates, post_natal, pelvic_floor

Difficulty: beginner

Date: Mar. 27 2019

Safely reintroduce core and pelvic floor exercise in this Postnatal Level 1 Pilates class.

This class is perfect for you to do starting as early as 6 weeks postpartum or as soon as your doctor or pelvic floor physiotherapist gives you the OK to start exercise again.

Make sure to check out the Core Breath video as well as the How to Check for Diastasis Recti video before taking this class.

You are safe to move to Level 2 once you feel this class is too easy and you are given the OK by your pelvic floor physiotherapist to progress (typically after 2-4 weeks of doing this class regularly).

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  • Strength
  • Posture