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Postnatal Pilates Level 2

With Jessica Dalliday

Duration: 23:10

Style: pilates, post_natal, pelvic_floor

Difficulty: beginner

Date: Apr. 3 2019

Increase the strength and endurance of your pelvic floor muscles from the foundation you built in level 1.

You can safely take this class if you:

  • feel Postnatal level 1 has become too easy
  • have been doing Postnatal level 1 class regularly for 2-4 weeks.
  • have been given the OK by your pelvic floor physiotherapist.

Make sure to check out the Core Breath video as well as the How to Check for Diastasis Recti video before taking this class if you haven’t already.

You are safe to move to Level 3 once you feel this class is too easy and you are given the OK by your pelvic floor physiotherapist to progress (typically after 2-4 weeks of doing this class regularly).

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  • Strength
  • Posture