Postnatal Pilates Level 2
With Jessica Dalliday
Increase the strength and endurance of your pelvic floor muscles from the foundation you built in level 1.
You can safely take this class if you:
- feel Postnatal level 1 has become too easy
- have been doing Postnatal level 1 class regularly for 2-4 weeks.
- have been given the OK by your pelvic floor physiotherapist.
You are safe to move to Level 3 once you feel this class is too easy and you are given the OK by your pelvic floor physiotherapist to progress (typically after 2-4 weeks of doing this class regularly).