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Power Posture Workout

With Telsi Szanyi

Duration: 11:45

Style: pilates

Difficulty: beginner, intermediate

Date: Jun. 10 2020

This quick 10 minute posture workout will strengthen the muscles of your back so you can decrease neck and shoulder pain and stand a littler taller.

Telsi begins with a little mobility warm-up and then gets into strengthening the muscles that line your shoulder blades and help keep your shoulders back.

This is a great workout to do if you are looking for a quick posture tune-up!

Here’s a short preview of the class:

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Equipment

  • None

Focus

  • Tone
  • Strength
  • Posture