Power Posture Workout
With Telsi Szanyi
This quick 10 minute posture workout will strengthen the muscles of your back so you can decrease neck and shoulder pain and stand a littler taller.
Telsi begins with a little mobility warm-up and then gets into strengthening the muscles that line your shoulder blades and help keep your shoulders back.
This is a great workout to do if you are looking for a quick posture tune-up!
Here’s a short preview of the class: