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Prenatal – Arms

With Jessica Dalliday

Duration: 20:00

Style: pre_natal, pelvic_floor

Difficulty: beginner

In this 20 minute class, we will work our shoulders, chest, upper back, biceps and triceps. Pelvic floor cues are also included. This class is great for those looking to tone their upper body while still working on core and pelvic floor strength.

Safe for 1st, 2nd and 3rd trimester

Equipment

  • Pilates Band (optional)
  • Light weights (optional)