Prenatal – Arms
With Jessica Dalliday
In this 20 minute class, we will work our shoulders, chest, upper back, biceps and triceps. Pelvic floor cues are also included. This class is great for those looking to tone their upper body while still working on core and pelvic floor strength.
Safe for 1st, 2nd and 3rd trimester
- Pilates Band (optional)
- Light weights (optional)