Unlock this class Start a free trial today

Prenatal – Core

With Jessica Dalliday

Duration: 19:31

Style: pre_natal, pelvic_floor

Difficulty: beginner

This class is excellent for those in their 2nd trimester who still want to work out their core but just aren’t sure how. We will go through pelvic floor cues in order to recruit the proper muscles to strengthen your whole core safely as those ab muscles stretch to make room for baby.

1st, 2nd and 3rd trimester safe.

Equipment

  • None required