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Prenatal Full Body Strength and Stretch

With Jessica Dalliday

Duration: 51:03

Style: pilates, pre_natal, 1_trimester, 2_trimester, 3_trimester, pelvic_floor

Difficulty: beginner, intermediate

Date: Jan. 25 2021

This class will take you through a series of exercises and stretches designed to support your body during pregnancy and postpartum. The class focuses on pelvic floor health and is safe for all 3 trimesters.

Equipment

  • Toning balls
  • Pillow

Focus

  • Strength
  • Mobility
  • Flexibility