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Prenatal – Full Body

With Jessica Dalliday

Duration: 19:59

Style: pre_natal, pelvic_floor

Difficulty: beginner

In this 20 minute class, we will work the whole body, including our pelvic floor muscles!

This class is great for those looking to strengthen and lengthen their whole body .

Safe for 1st, 2nd and 3rd trimester

Equipment

  • Light weights (optional)