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Prenatal – Legs

With Jessica Dalliday

Duration: 19:02

Style: pre_natal, pelvic_floor

Difficulty: beginner

In this 20 minute class we are going to focus on strengthening and toning the glutes, outer thighs and inner thighs.

Exercises include bridges, clamshells, donkey kicks and squats! Get ready to feel your booty and legs burn!

Safe for 1st, 2nd and 3rd trimesters.

Equipment

  • None required