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Prenatal – Lower Body

With Jessica Dalliday

Duration: 24:01

Style: pre_natal, pelvic_floor

Difficulty: beginner

This gentle prenatal class focuses on the lower body and is perfect for those in their 3rd trimester.

Strengthen and lengthen your glutes, legs and pelvic floor muscles in this short but effective class to safely prepare your body for childbirth.

Safe for 1st, 2nd and 3rd trimester.

Equipment

  • None required