Unlock this class Start a free trial today

Prenatal Stretch and Meditation

With Jessica Dalliday

Duration: 34:36

Style: pilates, meditation, pre_natal, 1_trimester, 2_trimester, 3_trimester, pelvic_floor

Difficulty: beginner

Date: Jan. 25 2021

This class is designed to relax and release tension from your body and mind. Enjoy a gentle 25-minute stretch class followed by a 5-minute relaxing meditation.

Equipment

  • Pillows

Focus

  • Mobility
  • Flexibility