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Prenatal Stretches – Pelvic Floor Education

With Leah Stajcer

Duration: 3:39

Style: pilates, pre_natal, pelvic_floor

Difficulty: beginner

Date: Oct. 4 2018

Leah takes you through 3 stretches that you can incorporate every day to help engage and relax your pelvic floor before child birth. You can do these stretches in any trimester and they are also great if you’re not pregnant but know you have a tight pelvic floor.

Practice the “flower bloom” breath with these stretches to help relax your pelvic floor muscles and ease child birth.

*Please make sure to read the disclaimer before engaging in any exercise or activity discussed in these videos. They are meant for educational purposes only. They are not meant to diagnose or treat specific conditions. Please see a health-care practitioner to be accurately assessed and treated

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