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Prenatal – Upper Body

With Jessica Dalliday

Duration: 18:15

Style: pilates, pre_natal, 3_trimester, pelvic_floor

Difficulty: beginner

Date: Jan. 30 2019

Build upper body strength with this quick but intense upper body Pilates workout.

We focus on core control and pelvic floor strength while strengthening arms, shoulders, upper back and chest.

Safe for all 3 trimesters.

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  • Toning balls


  • Tone
  • Strength
  • Posture