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Prenatal – Upper Body

With Jessica Dalliday

Duration: 18:15

Style: pre_natal, pelvic_floor, 3_trimester

Difficulty: beginner

Build upper body strength with this quick but intense upper body Pilates workout.

We focus on core control and pelvic floor strength while strengthening arms, shoulders, upper back and chest.

Safe for all 3 trimesters.


  • Light weights