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Quick Cardio Blast

With Jessie Au

Duration: 12:01

Style: barre

Difficulty: beginner, intermediate, advanced

Date: Feb. 1 2021

Cardio workouts should be fun!

Get up and move in this quick cardio blast and walk out feeling energized and uplifted. You’ll feel your heart pumping and your muscles warming up in no time.

Modifications for low-impact options will be offered for those who do not want to jump or are working with injuries. No equipment needed; we’ll be up on our feet the entire time.

 

*Prenatal and Postnatal safe

* If you have knee injuries please listen to your body and be careful as there is jumping and a lot of bending of the knees happening in this class

Equipment

  • None

Focus

  • Cardio