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Quickie Yoga Stretch

With Carly Eagles

Duration: 16:09

Style: yoga

Difficulty: beginner

Date: Mar. 5 2020

This quick yoga stretch practice is the perfect way to start or end your day. Carly leads you through full body stretches and yoga poses to help open and mobilize your entire body.

In this class, some of the moves Carly goes over include:

  • Neck rolls/stretches
  • Side bends and torso mobility
  • Shoulder stretches
  • Downward dog
  • Warrior 1 and 2 variations
  • Modified sun salutations
  • Deer stretch
  • Modified seated forward folds
  • Seated spinal twists

Enjoy this beautiful and rejuvenating practice with Carly.

If you are looking for more classes like this, check out these ones:

Gentle Yoga Flow

Feel Good Stretch

Full Body Mobility

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Equipment

  • None

Focus

  • Mobility
  • Flexibility