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Reformer Sculpt Pilates

With Becky Sheehey

Duration: 23:52

Style: pilates, pre_natal

Difficulty: beginner

This beginner reformer sculpt class works the entire body, while introducing basic moves using a Pilates reformer machine.

The reformer is a wonderful piece of equipment that allows you to do different Pilates exercises than you would on the mat. Becky owns her own reformer studio in Lindsay and Peterborough called Sweat Happy Wellness.

Becky is also expecting her first child soon, so this reformer class is pregnancy safe!

In this class Becky goes over:

  • Footwork
  • Glute bridge
  • Legs in straps
  • Arms in straps
  • Modified planks
  • Kneeling rotations
  • Lunges
  • Lower body stretches

Enjoy this Reformer Sculpt Class with Becky!

 

Equipment

  • Reformer
  • Light weights