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Relax and Restore Pilates

With Jessica Dalliday

Duration: 12:21

Style: pilates, pre_natal, 3_trimester, pelvic_floor

Difficulty: beginner

Date: Dec. 12 2018

This short restorative Pilates class focuses on improving mobility and flexibility throughout the whole body.

The class also teaches you how to relax your pelvic floor muscles which is so important if you hold tension in the pelvic floor.

This class will leave you feeling looser and more in-tune with your body.


  • Resistance band


  • Mobility
  • Flexibility