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Relax and Roll with Jen

With Jennifer Bonner

Duration: 24:20

Style: pilates

Difficulty: beginner

Date: May. 17 2021

Rest and recovery are just as important as activity. Foam rolling is perfect after any workout or on an active rest day. Give your body the TLC it deserves with a full-body Foam Rolling routine.

Equipment

  • Foam roller

Focus

  • Mobility