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Ring Band Booty Burn

With Jessica Dalliday

Duration: 27:38

Style: pilates

Difficulty: intermediate

Date: May. 16 2019

Up the intensity and the burn of your traditional Pilates class using the ring band!

This band adds extra resistance to every move increasing your strength and making you feel each muscle work even more.

If you don’t own a resistance band, don’t worry! There are a few options for this class:

  • You can purchase a ring band and resistance band in the SHOP section of the website
  • You can use a regular resistance band and tie it in a circle
  • You can do the class without the resistance all together (it will still be quite challenging)

Enjoy the booty burn!

Here’s a quick preview of the class:


  • Ring band


  • Tone
  • Strength