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Self Love Meditation Part 1 – Body Acceptance

With Nicole Lemke

Duration: 9:59

Style: meditation

Difficulty: beginner

Date: Nov. 20 2019

This is part of 1 of Nicole’s 3-part Self Love Mediation series. In part 1, Nicole focuses on body acceptance; appreciating the body for what it is, and not allowing our minds to judge it.

She brings your focus to all of the beauty and positivity your body offers, and how it helps carry us through life. She encourages you to “be the voice you need to hear.”

Nicole Lemke is a certified Meditation Teacher and body positivity advocate.

Enjoy this calming 10 minute body acceptance meditation whenever you need it most.

Here is a preview of the class:

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Equipment

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