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Self-Love Meditation Part 3 – Loving Kindness

With Nicole Lemke

Duration: 10:53

Style: meditation

Difficulty: beginner

Date: Dec. 4 2019

This is part of 3 of Nicole’s 3-part Self Love Mediation series. In part 3, Nicole focuses on loving kindness; thinking about others and how they deserve compassion and caring.

She focuses on offering loving kindness to all of those we connect with, even those we might not have a good relationship with. This is an excellent practice to do to improve the energy you send out into the world.

Nicole Lemke is a certified Meditation Teacher and body positivity advocate.

Enjoy this calming 10 minute loving kindness meditation whenever you need it most.

Here is a short preview of the class:

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Equipment

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