Self-Love Meditation Part 3 – Loving Kindness
With Nicole Lemke
This is part of 3 of Nicole’s 3-part Self Love Mediation series. In part 3, Nicole focuses on loving kindness; thinking about others and how they deserve compassion and caring.
She focuses on offering loving kindness to all of those we connect with, even those we might not have a good relationship with. This is an excellent practice to do to improve the energy you send out into the world.
Nicole Lemke is a certified Meditation Teacher and body positivity advocate.
Enjoy this calming 10 minute loving kindness meditation whenever you need it most.
Here is a short preview of the class: