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Side Body Sweat

With Jessica Dalliday

Duration: 23:27

Style: pilates

Difficulty: advanced

Date: Jan. 15 2020

This class takes the intensity up a notch so get ready get sweaty and feel the burn. If you are looking to challenge your core strength and isolate the sides of your body, this is the perfect class for you.

Here are the moves we cover in this class:

  • Standing side bends
  • Lateral hops + leg lifts
  • Standing spine rotations
  • Kneeling side leg lifts
  • Kneeling side bends
  • Elbow plank rotations
  • Side plank leg lifts
  • Side lying leg series
  • Side crunches
  • Plank twists
  • Hig plank rotations
  • Mermaid

Get ready to get sweaty!

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Equipment

  • None

Focus

  • Tone
  • Strength
  • Cardio