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Squish Ball Barre

With Leslie Piekarski

Duration: 27:33

Style: barre

Difficulty: intermediate, advanced

Date: Aug. 13 2020

Strengthen, tone and get your sweat on using a squish ball in this full body Barre workout with Leslie.

This class focuses on balance, core control, coordination and strength. This class requires a squish ball but if you don’t have one, you can use a pillow or order one here.

If you’re looking for a fun challenge today that will get your heart rate up, this is the class for you.

Here’s a quick preview:

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Equipment

  • Mini stability ball

Focus

  • Tone
  • Strength
  • Mobility
  • Cardio
  • Balance