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Squish Ball Pilates

With Juliana Valente

Duration: 30:01

Style: pilates

Difficulty: beginner, intermediate

Date: Jul. 29 2020

Juliana takes you through a fun and challenging full body Pilates workout using a mini stability or squish ball.

The squish ball adds a whole new level of challenge by creating unstable surfaces and added resistance to traditional Pilates moves.

Juliana begins with a gentle mobility warm-up and then gets into strengthening and toning the core, glutes and upper back and shoulder.

This class has beginner and intermediate moves, so make sure to listen to your body and do what works for you.

Enjoy this dynamic squish ball Pilates workout with Juliana!

Here’s a quick preview of the class:

Equipment

  • Mini stability ball

Focus

  • Tone
  • Strength