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Standing Booty Blast

With Jessie Au

Duration: 17:42

Style: barre

Difficulty: beginner

Date: Sep. 6 2021

Strong glutes are so important in the health and function of your body, including assisting with hip alignment, finding power in running or walking, and supporting your core strength. In this low impact, fully standing class, fire up your glutes (and hamstrings) and feel the burn!

All levels welcome.

Equipment

  • Chair

Focus

  • Strength
  • Mobility