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Standing Jump-Free Cardio

With Jessie Au

Duration: 19:14

Style: barre

Difficulty: beginner

Date: May. 31 2021

No jumping? No problem! In this all-standing, no-jumping, small-space-friendly cardio class, Jessie will take you through a series of low impact movements that will get your body warm and that high rate up! The benefits of low-intensity cardio exercises include increased circulation and blood flow, greater stability and balance, gentle development of range of motion, and increased muscular endurance – all while placing less strain on your joints and still burning those calories! Be prepared to move, to feel good, and to sweat.

All levels welcome; no equipment required.

Equipment

  • None

Focus

  • Mobility
  • Cardio