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Strategies to Manage Pelvic Floor Symptoms

With Leah Stajcer

Duration: 4:40

Style: talk, pre_natal, 1_trimester, 2_trimester, 3_trimester, post_natal, pelvic_floor

Difficulty: beginner

Date: Nov. 30 2020

Leah takes you through strategies to help you manage pelvic floor symptoms so that you can continue to exercise safely.

*Prenatal Safe*

Equipment

  • None