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Stress Release Flow

With Carly Eagles

Duration: 43:21

Style: yoga

Difficulty: beginner

Date: Mar. 8 2021

Feeling stressed? Take a deep breath and let yourself flow. This class begins slowly with breathwork and gentle movements to cal the body and mind and builds to twists, warrior poses, hip mobility, and folds. Leave this practice feeling calm and ready to begin again. Roll out your mat and get out of your head and back into your body.

Equipment

  • None

Focus

  • Mobility