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Tabata Barre #1

With Leslie Piekarski

Duration: 24:35

Style: barre

Difficulty: intermediate, advanced

Date: Jun. 3 2020

This interval-stye Barre class includes full body movement, holds and pulses.

Leslie starts off right away with her first Tabata series where you’ll go through the full exercise for 20 seconds, hold the pose for 10 seconds, pulse for 20 seconds and then rest for 10 seconds.

This is an excellent way to create heat in your body, build strength, improve your balance and tone your whole body.

Get ready to push yourself in this Tabata Barre Class!

Here’s a quick preview:

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Equipment

  • Chair

Focus

  • Tone
  • Strength
  • Cardio
  • Balance